Anxiety
Have worries and fears taken over your life? Has sleep become difficult? Is it hard to turn off the little critic in your head? Therapy can help!
Trauma and PTSD
Is a past event (or events) getting in the way of living your life? Convincing your brain to put the past in the past can be quite a challenge. Therapy can help!
Stress and Burnout
Are you feeling a little scorched by your job, your family, your life? We all have our limits, if you've gone past yours therapy can help with this too!
Since 1993
Nearly everyone has moments when their problems become too large to carry alone. If you are experiencing such a moment I would like to help! My goal is to help you learn skills to reduce the weight of your problems while increasing strength, so that you can carry more in the future without breaking. I believe in self-compassion, and in balancing acceptance of where we are right now with movement towards growth and change.
Next Steps...
Call now for a free phone consultation!